Hello Saints! Happy New Year by the way! Well now that the holidays are done I come into the new year with extra pounds that I thought I would leave back in 2012. It's only 5 pounds but those few extra pounds can make a difference in how clothes feel when you put them on. So, I'm going back to the drawing board in full. I'm going to start on Phase 1 of the '17 Day Diet' by Dr. Mike Moreno. My husband has decided that he too is going to join in on the journey as well. If you have not heard of the '17 Day Diet' I highly recommend taking a look into it. I started reading and actively doing the diet and I loss pounds quickly and safely. The book is easy reading and there is nothing in there for food that you do not already eat. Dr. Moreno helps us to eat right and get more healthy eating in our lifestyle. By time you get to phase 4 you are able to put back the treats that we liked back in the day every now and then.
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Thursday, January 10, 2013
Wednesday, June 20, 2012
Ear Length = HIGH MAINTENANCE!

Thursday, February 23, 2012
Awesome Amazon Finds!
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